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Tara Marie Segundo
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Live Show Schedule
8-9 PM. Every Tuesday
Tara Marie Segundo is
an award winning Pro Natural Figure Competitor and a credentialed
fitness authority. Published in several top health and fitness
magazines, she has extensive on camera experience and a strong
background in modeling, acting, broadcasting and voice-overs.
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*Brand New Site*
Fitness Expert, Personal
Trainer, and WNBF Natural Figure Pro,
Tara Marie Segundo
www.taramariesegundo.com |
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Downloads and Podcasts |
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Want
free fitness advice? What to eat? When to
exercise? How to get started? Be Tara’s next
Case Study on The Time is Now!
Do a fitness consultation live on the air and
get all your questions answered. Call (877)
692-6221. Leave your name, contact number, and
tell us that you want to be our next Case
Study!
To book a private appointment,
call (877) 692-6221 or email
tara@taramariesegundo.com
for details. |
December 16, 2008
"Clues for
Handling the Holiday Blues" Part II
Tara again interviews Karol Ward, licensed
psychotherapist and nationally recognized speaker and
author, about managing the holiday blues. Find out the
practical steps you can take to manage not only your
emotions but also the hectic pace of the holiday season.
Download |
December 9, 2008
"Clues for
Handling the Holiday Blues" Part I
Tara talks to Karol Ward, licensed psychotherapist
and nationally recognized speaker and author, about
managing the holiday blues. Learn why you may feel
depressed during the holiday season and how you can
manage your emotions by implementing behavioral,
physical, and emotional techniques.
Download |
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E-Mail your
questions to
Tara Marie
Segundo |
December 2, 2008
"The Thinderella
Syndrome: Holiday Defensive Eating Strategies"
Tara is once again joined by Dr. Dennis Gage, author of
the The Thinderella Syndrome: A Practical Guide to
Individualized Permanent Weight Loss. Learn how to eat
defensively and enjoy the holidays without derailing
your weight management plan.
Download |
November 25, 2008
"Look Your Best
without Surgery: FAQ'S"
Tara talks to Marisa Penkalski, Clinic Manager of
American Laser Center of the Upper West Side in New York
City. Get all your frequently asked questions answered
about the services offered at American Laser Centers
across the U.S. Learn about the cutting edge technology
that will allow you to enhance your appearance without
invasive procedures.
Download |
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November 11, 2008
“Train
Like a Pro” Part IV
Tara continues this series with Steve Downs,
Chairman of the World Natural Bodybuilding
Federation. Keep weight off this holiday season.
Learn the secrets of pro athletes and improve
your fitness program today!
Download |
November 4, 2008
“The Touch of
Healing” Part II
Tara once again interviews Jeffrey King, LMT, about
two very powerful methods of healing, massage therapy
and Jin Shin Jyutsu. The focus of this hour is how these
two time-honored practices can benefit your immune
system and enhance your quality of life!
Download |
October 28, 2008
"Neuro-Linguistic
Programming"
Tara interviews Matt McDermott, a Certified Neuro-Linguistic
Programming Practitioner. Learn not only how to create
new ways of understanding how verbal and non-verbal
communication affect the human brain, but also how to
communicate better with others and gain more control
over what we consider to be automatic functions of our
own neurology.
Download |
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October 21, 2008
“Sleep
Interrupted: Women's Issues from PMS to
Menopause"
Tara is joined by Dr. Steven Park, author of
Sleep, Interrupted: A physician reveals the #1
reason why so many of us are sick and tired.
Women's issues and how they relate to
sleep-breathing disorders will be discussed.
Improve your quality of sleep and your quality
of life today!
Download |
October 14, 2008
"Managing Anxiety
in Today's World"
Tara is joined once again by Karol Ward, licensed
psychotherapist and nationally recognized speaker and
author. Learn about the physical, mental, and behavioral
symptoms of anxiety and how to cope in today's world.
You can take proactive steps now to more easily manage
your life.
Download |
October 7, 2008
"Bone Health"
Tara's guest is Jerry Hickey, R.Ph., a widely
recognized authority in the field of nutrition. Learn
about the importance of maintaining bone health and how
you can easily and naturally ensure that you have strong
bones for a lifetime.
Download |
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September 30, 2008
"15 Steps to Getting the Life
You Deserve" Part IV
Tara wraps up her series with Karol Ward, a
licensed psychotherapist and nationally
recognized speaker and author. This is the final
installment in a series of shows in which you
will learn how to create a fulfilling and happy
life. Join us and learn how to generate the
results that you desire!
Download |
September 23, 2008
"The Thinderella Syndrome"
Part IV
Dr. Dennis Gage, a prominent Endocrinologist and Obesity
Researcher is Tara's returning guest. Join them for more discussion
about the weight management techniques that he teaches in his book,
The Thinderella Syndrome. Learn to treat the disease of obesity with
skills that will help you maintain your weight loss for a lifetime.
Download |
September 16, 2008
“Sleep Interrupted” Part III
Tara is joined by returning guest, Dr. Steven Park, author of the
forthcoming book, Sleep, Interrupted: A physician reveals the #1 reason why so
many of us are sick and tired. You will hear about Dr. Park's revolutionary new
Sleep-Breathing Paradigm. Learn ways that you can improve not only your quality
of sleep, but also your quality of life.
Download
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"Look Your
Best without Surgery:
Men's Edition"
Tara is joined once again by Marisa
Penkalski, Clinic Manager of American
Laser Center of the Upper West Side.
Gentlemen: learn
ways to look your
best without surgery! We can now use
lasers to permanently remove hair,
reverse the effects of sun damage, and
even zap cellulite. Tune in and
discover new ways to be your best at any
age!
Download
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September 2, 2008
"The Case Study"
Tara continues her work with her first case
study client, Lisa. Tune in and hear how Lisa is
progressing with her exercise program and learn how
she has been able to overcome common challenges.
You will find that you share similar concerns with
other people on their own path to personal
excellence.
Download |
August 26, 2008
"15 Steps to Getting the Life You
Deserve" Part III
Tara continues her series with Karol Ward, a
licensed psychotherapist and nationally recognized
speaker and author. This is the third installment in a
series of shows in which you will learn how to create a
life of fulfillment. Tune in and get expert advice that
will help you generate the results you desire.
Download |
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August 19, 2008
"The Case Study"
Tune in for Tara's first "Case Study!" Listen as Tara
does a fitness consultation live on the air. Learn from
the client's questions, and pick up tips and strategies
that will help you with your fitness program now!
Download |
August 12, 2008
“Train Like a Pro”
Part III
Tara interviews Steve Downs, Chairman of the World
Natural Bodybuilding Federation, for Part III of their
"Train Like a Pro" series. Get expert advice from two
pros that will help you plan your workouts so you can
reach your fitness goals now!
Download |
August 5, 2008
"The Thinderella Syndrome"
Part III
Tara is joined once again by Dr. Dennis Gage, a
prominent Endocrinologist and Obesity Researcher to
discuss his book, The Thinderella Syndrome. Join us for
Part III of this informative series about permanent
weight loss.
Download |
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July 29,2008
“Sleep
Interrupted” Part II
Tara is once again joined by
Dr. Steven Park, author of the forthcoming book, Sleep, Interrupted: A
physician reveals the #1 reason why so many of us are
sick and tired. Hear about the science behind this
fascinating book and why the way you breathe while you
sleep dictates your quality of life.
Download |
July 22, 2008
"Look Your Best without Surgery"
Tara interviews Marisa Penkalski, Clinic Manager of
American Laser Center of the Upper West Side. Learn
ways to look your best without surgery! Modern
technology allows us to use lasers to permanently remove
hair, reverse the effects of sun damage, and even zap
cellulite. Tune in and hear the exciting new advances
that can help you be your best.
Download |
July 15, 2008
"The Thinderella Syndrome"
Part II
Tara interviews Dr. Dennis Gage, a prominent
Endocrinologist and Obesity Researcher about his book,
The Thinderella Syndrome. Join us for Part II of this
fascinating discussion about permanent weight management
and end your struggle forever.
Download |
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July 8, 2008
“Train like a Pro”
Part II
Tara is once again joined by Steve Downs, Chairman of
the World Natural Bodybuilding Federation, to discuss
how to train like a pro. Whether you are prepping for a
competition or training to be your personal best, you
will get expert fitness tips that will help you reach
your goals faster!
Download |
June 24, 2008
"15 Steps to
Getting the Life You Deserve" Part II
Tara continues this special series with Karol Ward,
a licensed psychotherapist and nationally recognized
speaker and author. This is the second in a series of
shows in which you will learn how to create the
fulfilling and happy life you want and deserve.
Download |
June 17, 2008
“The Touch of Healing”
Join Tara as she interviews Jeffrey King, LMT, for
this informative hour about two very powerful methods of
healing, massage therapy and Jin Shin Jyutsu. Learn not
only about the healing properties of these time-honored
methods, but also how you can use techniques within
these disciplines to help yourself today!
Download |
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June 10, 2008
"The Thinderella Syndrome"
If you have spent years yo-yo dieting, it is time to
stop the nonsense and learn how to lose weight and keep
it off! Tara's very special guest, Dr. Dennis Gage,
sheds light on this frustrating and often confusing
problem in his book, The Thinderella Syndrome. This book
is a practical guide to overcoming your struggle with
weight management forever.
Download |
June 3, 2008
“Sleep
Interrupted”
Tara shares this fascinating hour with Dr. Steven
Park, author of the forthcoming book, Sleep,
Interrupted: A physician reveals the
#1 reason why so many of us are sick and tired.
Learn why the way you breathe while you sleep dictates
your quality of life. If you suffer from depression,
erectile dysfunction, PMS, heart disease, generalized
anxiety disorder, and other common ailments, you don’t
want to miss this show!
Download |
May 27, 2008
“Train like a Pro”
Tara interviews Steve Downs, Chairman of the World
Natural Bodybuilding Federation. Learn about this unique
organization and what sets it apart. Get expert tips
about training like the pros and apply these principles
to reach your fitness goals faster.
Download |
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May 20, 2008
“Optimizing Your
Sleep and Having Energy All Day”
If you have ever wished for better sleep and more
daytime energy, this is the show for you! Tara's guest
is Jerry Hickey, R.Ph., a widely recognized authority in
the field of nutrition. Known as "the encyclopedia of
nutrition," Jerry will give you information that you can
use now to change your life.
Download |
May 13, 2008
"15 Steps to Getting the
Life You Deserve"
Tara is joined by Karol Ward, a licensed psychotherapist
and nationally recognized speaker and author. This is
the first in a series of shows in which you will learn
how to get the fulfilling and happy life you want and
deserve.
Download |
May 6, 2008
“Programming Yourself for Success”
Tara interviews Matt McDermott, a Certified Neuro-Linguistic
Programming (NLP) Practitioner about achieving your
fitness goals. Learn practical tips to program yourself
for success and finally get the results you desire.
Download |
