Tara Marie Segundo

Live Show Schedule
8-9 PM. Every Tuesday
Tara Marie Segundo is an award winning Pro Natural Figure Competitor and a credentialed fitness authority. Published in several top health and fitness magazines, she has extensive on camera experience and a strong background in modeling, acting, broadcasting and voice-overs.

*Brand New Site*

Fitness Expert, Personal Trainer, and WNBF Natural Figure Pro,
Tara Marie Segundo

 www.taramariesegundo.com

Downloads and Podcasts

Want free fitness advice?  What to eat?  When to exercise?  How to get started?  Be Tara’s next Case Study on The Time is Now!  Do a fitness consultation live on the air and get all your questions answered.   Call (877) 692-6221. Leave your name, contact number, and tell us that you want to be our next Case Study! 
To book a private appointment, call (877) 692-6221 or email tara@taramariesegundo.com for details. 

E-mail question to Tara

October 7, 2008
"Bone Health"
Tara's guest is Jerry Hickey, R.Ph., a widely recognized authority in the field of nutrition. Learn about the importance of maintaining bone health and how you can easily and naturally ensure that you have strong bones for a lifetime.
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September 30, 2008
"15 Steps to Getting the Life You Deserve" Part IV
Tara wraps up her series with Karol Ward, a licensed psychotherapist and nationally recognized speaker and author. This is the final installment in a series of shows in which you will learn how to create a fulfilling and happy life. Join us and learn how to generate the results that you desire!
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September 23, 2008
"The Thinderella Syndrome" Part IV
Dr. Dennis Gage, a prominent Endocrinologist and Obesity Researcher is Tara's returning guest. Join them for more discussion about the weight management techniques that he teaches in his book, The Thinderella Syndrome. Learn to treat the disease of obesity with skills that will help you maintain your weight loss for a lifetime.
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August 26, 2008
"15 Steps to Getting the Life You Deserve" Part III
Tara continues her series with Karol Ward, a licensed psychotherapist and nationally recognized speaker and author. This is the third installment in a series of shows in which you will learn how to create a life of fulfillment. Tune in and get expert advice that will help you generate the results you desire.
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August 19, 2008
"The Case Study"
Tune in for Tara's first "Case Study!" Listen as Tara does a fitness consultation live on the air. Learn from the client's questions, and pick up tips and strategies that will help you with your fitness program now!
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August 12, 2008
“Train Like a Pro” Part III
Tara interviews Steve Downs, Chairman of the World Natural Bodybuilding Federation, for Part III of their "Train Like a Pro" series. Get expert advice from two pros that will help you plan your workouts so you can reach your fitness goals now!
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August 5, 2008
"The Thinderella Syndrome"
 Part III
Tara is joined once again by Dr. Dennis Gage, a prominent Endocrinologist and Obesity Researcher to discuss his book, The Thinderella Syndrome. Join us for Part III of this informative series about permanent weight loss.
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July 29,2008
“Sleep Interrupted” Part II
Tara is once again joined by
 Dr. Steven Park, author of the forthcoming book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. Hear about the science behind this fascinating book and why the way you breathe while you sleep dictates your quality of life.
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July 22, 2008
"Look Your Best without Surgery"
Tara interviews Marisa Penkalski, Clinic Manager of American Laser Center of the Upper West Side. Learn ways to look your best without surgery! Modern technology allows us to use lasers to permanently remove hair, reverse the effects of sun damage, and even zap cellulite. Tune in and hear the exciting new advances that can help you be your best.
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July 15, 2008
"The Thinderella Syndrome"
Part II
Tara interviews Dr. Dennis Gage, a prominent Endocrinologist and Obesity Researcher about his book, The Thinderella Syndrome. Join us for Part II of this fascinating discussion about permanent weight management and end your struggle forever.
Download

July 8, 2008
“Train like a Pro” Part II
Tara is once again joined by Steve Downs, Chairman of the World Natural Bodybuilding Federation, to discuss how to train like a pro. Whether you are prepping for a competition or training to be your personal best, you will get expert fitness tips that will help you reach your goals faster!
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June 24, 2008
"15 Steps to Getting the Life You Deserve" Part II
Tara continues this special series with Karol Ward, a licensed psychotherapist and nationally recognized speaker and author. This is the second in a series of shows in which you will learn how to create the fulfilling and happy life you want and deserve.
Download

June 17, 2008
“The Touch of Healing”
Join Tara as she interviews Jeffrey King, LMT, for this informative hour about two very powerful methods of healing, massage therapy and Jin Shin Jyutsu. Learn not only about the healing properties of these time-honored methods, but also how you can use techniques within these disciplines to help yourself today!
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June 10, 2008
"The Thinderella Syndrome"
If you have spent years yo-yo dieting, it is time to stop the nonsense and learn how to lose weight and keep it off! Tara's very special guest, Dr. Dennis Gage, sheds light on this frustrating and often confusing problem in his book, The Thinderella Syndrome. This book is a practical guide to overcoming your struggle with weight management forever.
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June 3, 2008
“Sleep Interrupted”
Tara shares this fascinating hour with Dr. Steven Park, author of the forthcoming book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.  Learn why the way you breathe while you sleep dictates your quality of life.  If you suffer from depression, erectile dysfunction, PMS, heart disease, generalized anxiety disorder, and other common ailments, you don’t want to miss this show!
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May 27, 2008
“Train like a Pro” 
Tara interviews Steve Downs, Chairman of the World Natural Bodybuilding Federation. Learn about this unique organization and what sets it apart. Get expert tips about training like the pros and apply these principles to reach your fitness goals faster.
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May 20, 2008
“Optimizing Your Sleep and Having Energy All Day”
If you have ever wished for better sleep and more daytime energy, this is the show for you! Tara's guest is Jerry Hickey, R.Ph., a widely recognized authority in the field of nutrition. Known as "the encyclopedia of nutrition," Jerry will give you information that you can use now to change your life.
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May 13, 2008
"15 Steps to Getting the  Life You Deserve"
Tara is joined by Karol Ward, a licensed psychotherapist and nationally recognized speaker and author. This is the first in a series of shows in which you will learn how to get the fulfilling and happy life you want and deserve.
Download

May 6, 2008
“Programming Yourself for Success” 
Tara interviews Matt McDermott, a Certified Neuro-Linguistic Programming (NLP) Practitioner about achieving your fitness goals. Learn practical tips to program yourself for success and finally get the results you desire.
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